Join Santana for Warrior Movement, rooted in Ancient Qigong, bringing accessible and inclusive movement and restoration to Woodbridge for new weekly classes.

Start your morning with Energise & Empower (9:30am), a 50-minute uplifting class designed to awaken your strength, improve circulation, and boost brain health through movement and energising breath. Open to all levels.

Take a pause at our free Warrior Social (10:30am), a community tea break where everyone is welcome – Come before a class, stay after one, or just pop into the social.

At 11:00am, join us for Relax & Restore, a 50-minute seated session focused on calming the nervous system, supporting pain relief, reducing inflammation and encouraging mindful connection to body and breath. Perfect for those with fatigue, mobility needs, or anyone wanting a slower pace.

Come as you are, no equipment, fancy clothes or mats needed.

All sessions are accessible, trauma-informed and neurodivergent-aware.

Warrior Movement - Winner of the EADT Business Awards 25 “Impact In The Community”

Level 4 practitioner Santana discovered Qigong when trying to regain strength and energy after becoming a wheelchair user, 10 years later, after restoring her own health, she shares her knowledge and experience of empowering movement, social work and disability through classes, community building, public speaking and consultancy.