Two classes:

9am-10am

10am-11am

Come and join this monthly Somatic Flow class with Movement Director, Dancer and Massage Therapist Laura Williamson Biggs.

Non-performative, intentional group movement and myofascial stretches to soothe and connect your mind, body and spirit.

• Regulate nervous system

• Improve mobility

• Balance mental health

All abilities welcome

Bring your own mat

£12

To book please email Laura directly- laurawilliamsonbiggs@gmail.com