Laughter Yoga is a joyful wellbeing practice, for anyone combining
intentional laughter, gentle movement and breathing exercises. No
jokes, comedy or special flexibility are needed—just a willingness to
join in! Laughing with others is wonderfully fun and helps people feel
connected, relaxed and part of the group. It can lift your mood,
reduce tension and support both mental and physical wellbeing.

All that laughter also gives your diaphragm and abdominal muscles an
enjoyable workout!

Laughter Yoga, like any aerobic exercise, requires you to consult your
doctor if you have any condition that would prevent you from laughing
comfortably (e.g., hernia, recent surgery, early or late pregnancy),
or if you are unsure whether the session is suitable for you, please
seek advice from a healthcare professional.

We finish with a lying-down laughter meditation; for this it is useful
to have a yoga mat.

For more information or booking please call Lisa on 07821146863