WREN-FIT ‘Kintsugi Fitness’ is a philosophy to help us repair, maintain and heal the body. (Golden Repair)

BREAK•BUILD•HEAL!

KINCORE (Golden Core)

A 65 Minute Core fitness Session designed around Calisthenics & Cardio, concentrating on Strength and flexibility using a combination of 

• Body Weight

• Dumb bells (Weights)

• Bands

KINCORE is a Full Body Core workout followed by a stretching routine. This will encourage your mind and body to work together building resilience for your functional everyday life, transforming you into a stronger better version of yourself.

ABOUT WREN: Wren is a fully qualified Personal Fitness Coach bringing a wealth of life experience with a patient, empathetic approach and a good sense of humour.

Her passion for fitness began in her formative years as a gymnast and competitive runner until she suffered a life-changing spinal injury in her late teens that resulted in a major operation to fuse her lumbar area.

After a 2 year rehabilitation journey and decades of living with a spinal fusion gave her an instinctual, profoundly personal connection to structural alignment, safe movement, rehabilitation and how it truly feels to rebuild from the ground up … Everybody who takes part in Wren’s sessions are in a safe inclusive environment where everybody is welcomed. You don’t have to be fit to start, just bring all your flaws and come as you are!

“ It teaches us that we are more beautiful for our flaws, our battle scars & our lessons learned.” Wren

• A little extra fact: Wren is currently in teacher training with BODY CONTROL PILATES in London to enhance her knowledge further. 

TO BOOK/PAYMENT:

The sessions are based around Small group personal training  groups, coaching safe technique etc. 

• Sessions run from month to month including term time. 

SESSION 1 : 11am - 12.05pm

SESSION 2 : 12.30pm - 13.35pm

SESSION 3 : 2pm - 3.05pm

1 x SESSION/WALL-INS : £12.50

2 x B2B SESSIONS : : £20.00

5 X SESSIONS  ( October) : £60.00

CONTACT WREN : 07748528048 : For more contact Wren directly to book the Session/s you’d like to attend.

Looking forward to see you all soon! 

Best Wishes,

Wren