Join Jasmine from ‘Jasmine Blossom Birth & Baby’ for a Hypnobirthing 4 Hour Workshop on Saturday 26th July 9.30am-1.30pm designed to empower and prepare you for a calm, confident birth. Whether you're a first time parent or looking for a positive birth experience, this workshop offers practical tools, relaxation techniques and expert guidance in a supportive setting. You will also enjoy delicious refreshments from New Street Market and take a home a thoughtful goody bag.

Some key things you will learn during the Hypnobirthing workshop include:

• The basic physiology of birth (how birth works)

• How to release any fears that may in some way be associated with childbirth and becoming a parent

• To look forward optimistically to a gentle, safe, calm, comfortable and stress free birth

• How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation

• How to stay calm, relaxed and in control throughout your labour

• How to promote the production of your birthing hormones

• How to prepare your birth preferences so that you can be better informed and feel in control of your birth

• The knowledge and power to navigate birth should you require intervention or assistance

• Positions to help you and your baby more easily and comfortably

• Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex

....and so much more!

£90 (for birthing person + birth partner)