Taster sessions Friday 15th May - special price of £10 for 1 session or £17.50 for both.

2.00-3.15pm Rest & De-Stress

3.45-5.00pm Uplift & Enjoy

Feeling stressed? Overwhelmed? Kinda low? Have we got the menu for you! While you can nourish your body by choosing from New Street’s enticing culinary creations, join us to explore and improve your wellbeing through new and original workshops that will nourish your heart, mind, soul and even your body! 

Rest & De-Stress sessions will focus on Self-awareness, soothing our stress response and maintaining our practice outside of the sessions.

Uplift & Enjoy sessions will focus in on what makes us happy, using a range of original creative activities and visualisations.

In each session, you can choose from a Wellbeing Menu of educational ‘Wellbeing Lite Bites’. 

Wellbeing Lite Bites are tiny workshops with bite sized learning that will have a BIG impact in a fun and memorable format, sprinkled with science and spirituality. We have a regular menu of Self-Love Sandwiches, Stress-Bustin’ Souffles, Gateaux de Gratitude and Croissants of Kindness, but our Chief Nourishment Officer, Sarit, is always concocting new and exciting things for you to try! Here’s an example of some of our Stress-Bustin’ Souffles:

Stress Science: Learn how our prehistoric wiring can affect our happiness, and what we can do about it.Understanding Thought Patterns: Some basic psychology about the different ways we can get stuck in unhelpful thought loops, and the positive counterparts that can help unstick us!Soothing Your System: How to bring calmness and peace into our lives in a way that’s right for the magical unique being that is you!

Everyone who attends can choose a Lite Bite from the menu and we will experience it as a group. One to one sessions are also available by appointment. 

Everything is optional, join in at your own level and let me know if you’d like space or maybe some kind of encouragement. Here’s what you can expect:

Personalised experiences

Stress Management techniques

Short, inclusive meditations and practices

Creative visualisations and activities

Playful and fun exercises

Creating your own toolkit

Simple science and a sprinkling of spirituality

Creating a Wellbeing Wardrobe from upcycled clothes and fabric

Learning to think differently about your life

Join us for a taste of either Rest & De-Stress, Uplift & Enjoy or both on Friday 15th May, to see how a 6 week course could help you start to transform your life into a calmer, more positive and nourishing journey. 

We want to make these sessions accessible and enjoyable for all, so please contact us in advance if you have any inclusion needs or learning preferences and we will do our best to make you feel welcome and comfortable.

Concessions available for those with financial wellbeing challenges. Please email Sarit - highestgoodwellbeing@gmail.com.

Disclaimer: Please note that nothing in these sessions constitutes medical advice, nor does it replace any medical treatment or professional help you are receiving.

Sarit Gafan is the Founder of Highest Good Wellbeing, a mental wellbeing company with healing at its heart. In 2019, she founded the Kind Co-working project in partnership with mental health charity, JAMI, to tackle the isolation of job hunting and working alone. The author of Gratitude Goldmine - Dig Deep, Feel Great(ful), she has run gratitude and wellbeing workshops for the public, the NHS, local councils, educational institutions, charities, nurseries and more. 

Sarit qualified as a Happiness trainer with the Museum of Happiness in 2018 and as a Tao Hands Healer with the Tao Academy in 2020. Combining these skills with her self-development from over 15 years’ lived experience of depression and as a Highly Sensitive Person, she offers a magical blend of delicious wellbeing experiences. She believes in creating personalised, inclusive experiences, and is a wholehearted advocate of the power of kindness, gratitude, creativity and music, which are reflected in her work. It has long been a dream of hers to serve up delicious educational ‘dishes’ in a cafe setting to help people take excellent care of their wellbeing, and she is grateful to the New Street crew for opening up their space to make her dream come true!