This workshop is the education you should have had at 13, but didn’t. A clear, grounded understanding of how your body actually works, from how hormones are made and regulated to what’s happening across the four phases of your cycle. You’ll learn how to read your body in real time through key menstrual signs you may not even know exist, and how to chart your cycle manually so you’re no longer guessing or relying on apps.

But this isn’t just about you. It’s about changing the standard for the next generation. When you understand your body, you’re no longer passing down confusion, silence, or misinformation, you’re able to speak about menstrual health in a way that is calm, factual, and normalised. You’ll leave equipped to explain what’s happening to your sons and daughters as they grow up, to model a different relationship with your body, and to open up conversations that most of us were never given.

We’ll connect this to real life, how food supports your hormones, how your brain shifts across your cycle and through different life stages, and what’s truly normal versus what deserves attention. You’ll leave able to confidently track and interpret your own cycle, spot red flags early, and articulate what’s going on in a way that empowers not just you, but the people around you.

£28.50