She Thrives: Perimenopause, Reframed - Your body isn’t failing — it’s shifting. Learn how to work with it, not against it

Menopause is often framed as the beginning of the end — a story of loss, instability and things no longer working as they should. In reality, it is something very different. This stage represents a profound recalibration of the brain and hormones, designed to support the changing needs, priorities and wisdom of this phase of life.

This workshop reframes perimenopause and menopause as an adaptive transition, where the brain becomes less driven by cyclical hormonal fluctuations and more focused on clarity, resilience and long-term health. We’ll explore what’s really happening beneath the symptoms, why your body is asking for different support and how — when nourished correctly — this can be a time of renewed energy, confidence and self-connection.

You’ll learn practical, evidence-informed strategies to support brain health, metabolism, bone and heart health, emotional wellbeing and nervous system balance through nutrition, movement, stress management and lifestyle choices. Rather than fighting this transition, we’ll focus on working with it, so you can move into this next chapter feeling clearer, more resilient and equipped to thrive.