When Your Hormones Hijack Your Mood – Practical Strategies to Feel More Balanced All Month

When it feels like your hormones are hijacking your life, understanding what your body needs can be the first step toward feeling more balanced all month. In this practical and empowering workshop, you’ll learn how targeted nutrition and lifestyle strategies can steady your mood, ease the intensity of PMS- or PMDD-related symptoms and help you feel like yourself again. We’ll break down evidence-based tools such as balancing blood sugar, supporting hormone metabolism with nutrient-rich foods, optimising sleep, reducing inflammatory load and using daily habits to build emotional resilience. Perfect for anyone ready to move from monthly mood swings to greater balance, energy and confidence.

Whether your symptoms are a monthly inconvenience or they significantly impact your relationships, work and sense of calm, this session will give you clear, actionable steps to regain control and support your wellbeing.